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The Lower Part Of The Widest stimulating their growth

Horizontal thrust load narrow grip focuses on the lower part of the widest stimulating their growth in thickness. This is a great tool for increasing volumes and giving expressive forms convex lower back. Lean forward; grasp the handles with a neutral grip: Palms have to look at each other. Start to recede until the torso will not take a vertical position.Kinobody Shredding Program
 Cave in slightly at the waist and flatten the breasts. Arms are fully extended, the cable stressful - it's original position. Breathe in and out, holding his breath, pull the handle to the stomach. Elbows should move along the side’s straight back. Try to take your elbows and shoulders as far as possible behind. Then even more tense back muscles and hold out in this position for 1-2 seconds. Exhale and slowly return to starting position.http://health.reviewship.com/category/muscle-building/
To "turn off" rear delts and direct all the strain on the muscles of the back, do cravings with a straight bar with a D-shaped handles at the ends by a distance equal to or slightly narrower shoulders (palms facing each other) . Thrust rod to the chin Main purpose of the exercise - the average of the delta, the upper and middle part of the trapezoids. Stand with your feet shoulder width apart. Grasp the barbell grip from above at a distance of 15-20 cm. From this position, lift the barbell to his chin, trying to hold it close to your body. Keep with your back straight and keep your elbows up.

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